https://www.ask.quit-smoking-advisor.com/2009/10/09/smoke-free-gov/ Get answers to your most important questions about how to quit smoking. Sun, 09 Mar 2025 07:50:55 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://www.ask.quit-smoking-advisor.com/2009/10/09/smoke-free-gov/comment-page-1/#comment-59 Sat, 09 Jan 2010 23:53:24 +0000 http://www.ask.quit-smoking-advisor.com/?p=45#comment-59 I would like to order some of your pamphlets. What ever helps support my goal to quit when I am having a bad craving. Thank you. Janet Whitmer

]]> https://www.ask.quit-smoking-advisor.com/2009/10/09/smoke-free-gov/comment-page-1/#comment-58 Sat, 09 Jan 2010 23:50:43 +0000 http://www.ask.quit-smoking-advisor.com/?p=45#comment-58 I am on day 8 of quitting cigarettes and failed. I am getting weaned through the patch step#1 (21mg.) I am trying not to replace eating with the cigarettes . I am typing more & reading a lot more. I was told smoking while on the patch is dangerous & could cause a heart attack. I am 52 years old and when I run or exercise I run out of breath easily. I need to stay in a smoke-free environment which my companion also gave up for a New Year resolution. I Cannot continue to smoke if I want a good job in a Hospital Office. My goal is set yet I failed? I guess try harder and replace with scents and good smells like aromatherapy. Savor the taste of peppermint and fresh breathe.
Any suggestions when I get the craving strong? Thank you. Sincerely, Janet Whitmer

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