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]]> By: Janet Whitmer https://www.ask.quit-smoking-advisor.com/2010/01/08/new-years-resolution-2010/comment-page-1/#comment-60 Sun, 10 Jan 2010 19:55:44 +0000 http://www.ask.quit-smoking-advisor.com/?p=229#comment-60 Melanie: I love your reply. The thoughts of writting down what is comforting. Writting will keep my hands positive busy and make me think of other ways. My spouse, partner is very highly verbally abusive and this is another trigger, but I must find other positive ways to cope with my nicotine addiction. I have been relying on foods and soothing beverages such as hot green teas, herbal teas. Hot baths with lots of bubbles, candles scented, etc. Praying I do not overeat and gain too much weight throughout my process as I tried several times before! Thank you very much, Very helpful! Janet

]]> By: Melanie https://www.ask.quit-smoking-advisor.com/2010/01/08/new-years-resolution-2010/comment-page-1/#comment-56 Sat, 09 Jan 2010 22:28:47 +0000 http://www.ask.quit-smoking-advisor.com/?p=229#comment-56 I am curious as to why you used the term “sense of comfort”?
Try writing down what other things give you a sense of comfort. Unfortunately as much as I wanted everyone to censor themselves according to what was going on with me, it is unrealistic. I found it helpful to talk about how I was feeling or what I was thinking about with my friends and family. Your smoking and non-smoking friends will probably be supportive either way. Bottom line is to do what YOU feel comfortable with. Quitting smoking is something to be very proud of. Regardless of what people say or do they want to be a part of your success and positive energy(it’s contagious). Good luck!!

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