Comments on: I’ve quit – why can’t I sleep?

By: tyy-ai

tyy-ai — Sun, 09 Mar 2025 07:50:55 +0000

This hits home! Recently explored the AI Tools Directory and found it equally enlightening. The AI Tools Directory really stands out.

By: Tj

Tj — Tue, 15 Oct 2024 16:40:59 +0000

You can accelerate your sleep coming back to normal by doing exercise and spending time out in nature. These things encourage the “re-wiring” of the brain in a sense. If you have other addictions obviously these won’t help either.

By: Rayan

Rayan — Fri, 24 Mar 2023 07:12:20 +0000

Four months ago I quit smoking after smoking for 33 years. It wasnt very hard to be honest, but hardest of all has been the insomnia I have been experiencing since then, i cant sleep anymore like before and i can get enough rest, Any advice?
I’ve tried sleep hygiene, relaxation techniques, dietary changes, sleep restriction therapy… almost everything but not medications. I don’t want to depend on sleep medications.

By: Tim

Tim — Wed, 02 Feb 2022 02:39:00 +0000

Allan Carr’s book , The Easyway to quit smoking is a great help in “giving up”
smoking. Give it a try.

By: Gomez

Gomez — Wed, 17 Feb 2021 10:36:05 +0000

Do hang in there… The insomnia will go away with time. It’s just the body gradually normalizing itself.

By: Gomez

Gomez — Wed, 17 Feb 2021 10:32:41 +0000

Wow this article has simply answered my search for solutions to the insomnia I have had since quitting smoking on Xmas day 2020. What a wonderful news to learn that it’s part of the withdrawal symptoms… I will never return to smoking again… Never.

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DetonGem — Thu, 19 Nov 2020 18:45:43 +0000

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SarahBlado — Wed, 02 Sep 2020 20:59:13 +0000

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By: Janestign

Janestign — Mon, 31 Aug 2020 18:13:17 +0000

Immunitat Immuten

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